Aging is a part of life, but that doesn’t mean everybody is happy about seeing the signs of it as they grow older. Maintaining a healthy lifestyle will help to keep aches and pains at bay, and will strengthen your body and your heart, other areas might need a bit more attention. Your skin can give away your age if you don’t look after it, so if you want to maintain a youthful glow even into your more mature years, here are a few basic tips to add to your routine.
Hydrate
One of the best things you can do for your skin is to stay hydrated. Drinking enough water every day is crucial to keeping your skin looking fresh, but it’s also important for your general health as well. Water can help you digest, it can help you stay energized, and flush out the toxins in your body. Drinking water with cordial is fine, just make sure it’s low sugar, and teas are also a good way to get more water into your system.
Moisturize
As well as drinking a lot of water, you should also be moisturizing your skin twice daily – once in the morning, and once before you go to bed – at least. Keeping your skin clean by using makeup remover and cleanser is also a must. Just make sure you’re using products that are suitable for your skin type so there is no irritation, and your skin is getting the nourishment it needs. You should also apply moisturizer after you have had a hot shower or bath, so it doesn’t dry out. Look out for moisturizers and even foundations that have SPF in them for even better protection.
Sleep
There’s a reason they call it beauty sleep! Getting a good rest is essential for your physical and mental health, but it’s also great for your skin. You might have noticed dark circles and puffiness around your eyes when you feel exhausted, or perhaps the color looks drained from your face? When you’re exhausted, it shows, so getting into a good sleeping pattern is a must if you want to look fresh each day. If you do have a few restless nights, invest in some eye creams to help reduce the tell-tale signs of tiredness.
Cosmetic Treatments
While this might not be for everybody, there are cosmetic options such as chemical peels or Botox that can help your skin look younger. Other options include facelifts, laser therapy, soft tissue fillers, and microdermabrasion. If you’re comfortable with having cosmetic treatments for your skin, search online to find a reputable clinic near you and book in for a consultation.
Diet
Staying hydrated will help your skin but eating the right foods will also be beneficial. Avoid foods that are high in sugar and carbohydrates (white bread, white rice, etc.), as these can cause problems with acne. If you want your skin to glow, make sure more fatty fish like mackerel, berries, nuts, leafy greens, oranges, and tomatoes make their way onto your plate.
If you want to keep your skin looking younger for longer, use these simple tips to help you maintain that gorgeous glow.
